Befriend your body. Rewrite the story of your life.
Share your BirthStory
Bridge the digital world by sharing the imperfect perfect story of your child’s birth.
Just paste your story below. I’m not going to grade it. I’m not going to check your grammar. I’m definitely not going to force you to do anything you don’t want to do.
(If there are parts that might inspire other women, I will ask for your permission before I show them your bold act.)
Work with me
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.
I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
The Journal
Devotion to the Day
My kitchen sink was once the site of my greatest sorrow, but is now home of my redemption. As the evening fills the sky outside, I am often standing in front of a sink full of dishes and a messy house, counting down the minutes until I can do an hour or two of leisure...
BodyStory: Hunger Ayurvedic (Un)Recipe: Divine Spark masala
Though the fire element can hide unseen, it can always be felt in the body. The warming qualities of spices speak to that riddle. My jar of Divine Spark masala quietly sits in my kitchen drawer, nested amongst dozens of sister spices. Yet it’s not until it enters my...
BodyStory: Hunger Week 1
Welcome to week 1 of BodyStory: Hunger. Below you'll find the video and audio recordings of our first class. The journaling exercise is one that I encourage you to play with every day during this course. Set a timer for five minutes and write at the top of a page in...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40