Yoga Nidra on Divine Essence
When you are feeling depleted, stressed, or just miss that feeling of sitting in your mama’s lap, come home to this practice of yoga nidra. As you practice, remember this: There can never be too much kindness in your life.
Much love,
Sonja
Yoga Nidra on Divine Essence
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It was 104 F that day. When the sun went down it was barely any cooler. We turn the ceiling fan on to its highest setting, its helicopter wind carrying the sound of my voice away. Without words, he touches my steaming skin. I struggle to find comfort in his hands, though I really want to. I have avoided his skin for weeks, only seeing the dark spots behind him. But here he stands in front of me, falcon’s wings spread out in swirls of hair over his heart, and I know what is real.
April Yoga Nidra: Trust Divine Guidance Within (12 minutes)
April Yoga Nidra: Trust Divine Guidance Within (12 minutes) For this practice of yoga nidra, find a comfortable place to lie, such as a yoga mat on the floor with your lower legs and feet elevated. Grab a blanket or two to keep you warm and anything else you need to...
April Yoga Class: Welcoming the Breath (55 minutes)
April Yoga Class: Welcoming the Breath (55 minutes) https://player.vimeo.com/video/403096996?app_id=122963&wmode=opaque