Yoga Nidra on Divine Essence
When you are feeling depleted, stressed, or just miss that feeling of sitting in your mama’s lap, come home to this practice of yoga nidra. As you practice, remember this: There can never be too much kindness in your life.
Much love,
Sonja
Yoga Nidra on Divine Essence
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December recipe (in lieu of a yoga nidra/meditation practice)
December recipe (in lieu of a yoga nidra/meditation practice) Ayurvedic gingerbread with date frosting 2 cups whole wheat flour ½ tsp. Salt 1 tsp. Baking soda ¼ tsp. Cloves 2 tsp. Cinnamon ¼ tsp. Star anise powder ⅓ cup jaggery ½ cup molasses ½ cup ghee or olive oil 1...
Dear Men: What to Make of The Twelve Dancing Princesses
Here is a new column series I’ll be sharing, called Dear Men. But I warn you that this essay will be the last of this series published on my public journal. If you want more, sign up for my newsletter to access Tier 1 of my secret journal when it goes live.
Dear Men,
My daughter has been listening to kids’ audio stories of late, which means I am listening to them as well. Some are Disney movies adapted to spoken word. Some are nursery rhymes. And some are fairy tales.
One in particular I am always happy to play. My daughter kept asking for it, though I had no idea what she meant. The girls with the shoes, she called it.
December yoga tutorial: supta apanasana
December yoga tutorial: supta apanasana https://player.vimeo.com/video/491028398?app_id=122963&wmode=opaque