Yoga Nidra on Divine Essence
When you are feeling depleted, stressed, or just miss that feeling of sitting in your mama’s lap, come home to this practice of yoga nidra. As you practice, remember this: There can never be too much kindness in your life.
Much love,
Sonja
Yoga Nidra on Divine Essence
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You Have a Perfect Body
I fell in love during a Zoom consultation with an Ayurvedic doctor. He is in India and I’m in Canada, so we met in a space between my sunrise and his sunset. I’m pretty sure the magical dust of the opposing transitions helped my heart flutter all about.
February yoga tutorial: Two Backbends
February yoga tutorial: Two Backbends https://player.vimeo.com/video/511354746?app_id=122963
Unlearning Balance
Bodies are problematic if you’re hooked on the drug of stability. The moment we put something in, something else needs to come out. We eat, we have to poop. We inhale O2, we have to release the CO2. The list goes on.