Yoga Nidra on Divine Essence

When you are feeling depleted, stressed, or just miss that feeling of sitting in your mama’s lap, come home to this practice of yoga nidra. As you practice, remember this: There can never be too much kindness in your life.

Much love,

Sonja

Work with me

 

1:1 - Emotional Alchemy

Deeply personal 1:1 support

The Art of Worship

Experience the power of surrender and command

The Heartbreak Cure

Find the (r)evolution of love within

The Journal

We Need Another Word for Love

Most of the time the word “love” means “attachment” or “reliance upon.” It is said in recognition of a welcome convenience. Of respect. Of power. Of sexual desire. Translated into Spanish as “te quiero,” literally, “I want you.”

The Way Things Smell

Pitta dosha is built from fire, as is the sour taste. Sour smells. Sour tastes. Sour burns things up. Sour is what brings up back to our awareness. Awakens our senses.