Yoga Nidra on Divine Essence
When you are feeling depleted, stressed, or just miss that feeling of sitting in your mama’s lap, come home to this practice of yoga nidra. As you practice, remember this: There can never be too much kindness in your life.
Much love,
Sonja
Yoga Nidra on Divine Essence
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You didn’t possibly think I could write the first post without the second?
To set up for this post, allow me to quote myself from earlier this week:
Do You Speak Food?
When my family lived in Mexico, I began to understand that fluency in language is measured in confidence, not memorization.
Plan to Eat
All living beings abide by this rule: Take something in, move something out.
You can get all esoteric about this rule (trust me, given the opportunity, I will), but today I’d like you to take it literally. It’s another way of saying that you are going to have to eat, so you might as well plan for that.