Yoga Nidra on Divine Essence

When you are feeling depleted, stressed, or just miss that feeling of sitting in your mama’s lap, come home to this practice of yoga nidra. As you practice, remember this: There can never be too much kindness in your life.

Much love,

Sonja

Work with me

 

1:1 - Emotional Alchemy

Deeply personal 1:1 support

The Art of Worship

Experience the power of surrender and command

The Heartbreak Cure

Find the (r)evolution of love within

The Journal

What We Take for Granted

What We Take for Granted

When is the moment a lover whose scent you once inhaled from dirty laundry becomes part of the woodwork? It’s a trick question because there is no defined moment; there is a slow erosion and a sudden realization.

How to Breathe

How to Breathe

This is a friendly reminder to breathe. So go ahead: Release tension in your diaphragm and allow your body to do what it knows how to do.

It’s funny that we have to be reminded to do something that is controlled by the parts of our brains that require no thinking. But we all need that at times.