Yoga Nidra on Divine Essence

When you are feeling depleted, stressed, or just miss that feeling of sitting in your mama’s lap, come home to this practice of yoga nidra. As you practice, remember this: There can never be too much kindness in your life.

Much love,

Sonja

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The Power of the Breakdown

The Power of the Breakdown

My greatest feat of strength is that I labored with my daughter for 52 hours. More than half of that was in a homebirth, but we transferred to a hospital when things got complicated.  One of my last few minutes at home (40-something hours in) I was sitting at the...

Letting Go and the New Age

Letting Go and the New Age

I can count a million memes I’ve seen like this: Just let it go!  Of course the words might be different. The image of the young woman standing on the edge of a pier might be standing on the edge of a cliff or tossing a hat into the air. You know the deal.  Behind...