Yoga Nidra on Divine Essence
When you are feeling depleted, stressed, or just miss that feeling of sitting in your mama’s lap, come home to this practice of yoga nidra. As you practice, remember this: There can never be too much kindness in your life.
Much love,
Sonja
Yoga Nidra on Divine Essence
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August Awake in The Nest: Tradition
August's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) This month's teaching is all about how to get right with your not-so-wise traditions (aka, bad habits). Grab a journal and get ready to flip the script.. Mark...
The Wisdom of Pitta Dosha
As I said in this post, Ayurveda is meant to be contemplative. This is my contemplation on the wisdom of pitta dosha. I love how much I love things. My passion for writing, walking, cooking, Ayurveda, tall trees, picking wild blackberries, backyard gardening,...
Ghee: Better Butter
It had been years since I’d eaten butter, but there I was with two pounds of it. These were my early days of studying Ayurveda. Suspicious as I was about butter, I dropped it into a big pot on my stove and watched it bubble away into something I was told was medicine....