Befriend your body. Rewrite the story of your life.
Dear beautiful –
From the bottom of my wisdom heart, thank you for signing up for The Nest. Your membership at the Copper level starts right now, with immediate access to secret blog posts that I don’t share anywhere else.
Your membership begins today, and you’re already logged in. If you need to log in again, there’s a red login button at the top of each page here on Sevamama.com. You’ll also find a secondary login in the right middle of the page when you access the Journal (what I call my blog) tab.
The Copper level is a wonderful place to explore the teachings I offer, including monthly themed anchor posts, yoga tutorials that you can do at home, and my wildcard posts. If you’re ready to soar, take a look at Nest levels that include 1:1 Wisdom Guidance (and don’t forget that upgrading to the Silver level gives you access to Ayurvedic recipes). You can change or cancel your membership at any time. Due to the nature of this work, no refunds are available for partial months.
I look forward to seeing you in the treetops.
Much love,
Sonja
In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
Absurdly Easy Ayurvedic Recipes: Make Rice Right
I used to hate rice. At least I thought I did. In the Midwestern U.S. where I was raised, rice was not sacred. It was a dry, instant thing served as an afterthought when there weren’t enough chicken breasts to go around. I found it a relief when the magazines began to...
Absurdly Easy Ayurvedic Recipes: Roasted Anything
Roasted vegetables is my mealtime superpower. I love Ayurveda’s focus on cooking fresh food, but I’m also a mom and do some other work on the side. I need to make sure that I'm as efficient as possible in the kitchen while also making sure that I eat fresh cooked food...
Watching Her Walk Away
As I write this my daughter is settling in for a nap for the first time ever at her daycare. At first glance, it may sound odd to say that with such a dramatic tone. I mean, to use the precious beginning line of a post to tell you that she’s taking a nap at her school...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40