Befriend your body. Rewrite the story of your life.
Dear beautiful –
From the bottom of my wisdom heart, thank you for signing up for BodyStory: Mother. I cannot wait to join you on this journey as we dive deeply into ourselves, our bodies, and our mothers.
In six weeks, you’ll gain a new understanding of how your body was shaped by your mother, and how you made it your own. At the end of the course, you’ll have written your very own sexual coming of age story – the tale of how you separated from her and became more of you.
The course is designed to be digested at your own pace, as radical self discovery through writing is a personal experience you should work through taking as much time as you need. At the bottom of this page, you’ll find a tutorial that explains how to access the course portal. We’ll also be gathering live for Q&A sessions – if your registration is after Nov 8th, you’ll be able to access recorded Q&A sessions in your portal, and can still submit questions for me via email as well! You’ll find all the details you need to join the Q&A sessions below:
When: Six Mondays, beginning November 14 through December 19, beginning at 2 p.m. Pacific Time
Where: Zoom
Password: 233773
What to bring: A notebook and pen (some weeks may require additional items that will be included in the reminder email)
I’ll send a reminder the day of, but mark your calendar now so the time is blocked off. While I love it if you attend live, I understand that life is, well, life. I will record each session and post it on my website within 24 hours. (To access the recording, you’ll need to log in using the credentials you created when you purchased the course.)
Looking forward to seeing your BodyStory come to life.
Much love,
Sonja
P.S. Know a friend who should join? Send them the link to purchase: https://yourbodystory.com/bodystory-mother/
In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
The Wisdom of Kapha Dosha
As I said in this post, Ayurveda is meant to be contemplative. This is my contemplation on the wisdom of kapha dosha. There is not a woman alive who could not benefit from kapha dosha. Come to think of it, all people will benefit from befriending this principle made...
Breaking a New Tradition in Yoga
(audio version below) It seems we have a new tradition in yoga. It sounds like this: You don’t have enough certification to call yourself a yoga teacher. How can you say you’re a yoga teacher when you drive that car? You actually eat meat? You can’t even do...
Dear Men: What to Do About the Feminine Awakening
(audio version below) I once had a conversation with a woman who had spent 15 years as a sex worker. She was the one whom men came to when they could not go to anyone else. You may not think of it like this, but she called her profession therapy. I could have asked...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40