Befriend your body. Rewrite the story of your life.
Dear beautiful –
From the bottom of my heart, thank you for signing up for Emotional Alchemy.
You did the big first step. Now you just have to schedule your first 60-minute session.
Visit my Calendly page here and pick a time that works for you. Since you signed up for the Gold level, you’ll get two sessions per month. When you choose your first session time, I’ll assume this will be our standing meeting and send you a recurring calendar invite unless you tell me otherwise. But don’t worry – the occasional calendar modification is expected and understood from your side as well as mine.
If you can’t find a time that works, email me at sonja@yourbodystory.com (I always keep a few secret appointment times for my clients). Your purchase is valid to begin any time in the next 30 days.
What to Expect
Our sessions will be your opportunity to explore the emotional expression, past, present, and desired future. It’s helpful to come to the call with an intention, theme, or some thoughts to guide the call. Or if your mind is blank, I’ll ask you some guiding questions to get things moving (trust me, we always find something to talk about).
After our calls, you might have “homework,” which is actually a misnomer because the assignments are quite playful. These might include journaling, practicing some of the tools we did in the call, or ways to integrate and celebrate.
My promise is to offer compassionate but directed guidance, and to keep everything you share absolutely confidential.
Feel free to reach out via email if you have questions before our first call.
I look forward to seeing you soon.
Much love,
Sonja
In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
How to Get Dirty
Is the dirt worse these days or is it that we know too much? When my daughter was 16 months old, I posted a picture on a private online photo album of her drinking from a hose. It was pure and innocent, a refreshing reminder of how I often cooled down on hot days as a...
How to Spot a Karen
Karen, we all know her. Or do we? The first time I heard the Karen trope -- you know, the middle-aged white woman who demands to speak with a manager -- was early in the days of the pandemic. It took me nearly a year to be called one myself. The experience let me in...
The Wisdom of Our Bodies
The wisdom in our bodies is far greater than our cleverest ideas. For instance: My knee. Just two weeks out of an intensive, grinding, depleting four-week yoga training, I stood up from sukhasana (aka, “criss-cross-applesauce”) and felt something pop in my left knee....
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40