Befriend your body. Rewrite the story of your life.
Pleasure Prescription
Awakening a New Way of Wellness
A free workshop for women who are ready to stop struggling and start claiming their vitality.
You’ve done the work.
You’ve journaled. You’ve processed. You’ve cleansed. You’ve done the downward dogs. You’ve asked the oracle decks and climbed out of YouTube rabbit holes…
…but you’re still struggling to feel whole, alive, and vibrant.
Girl, let me tell you a secret – your healing era is about softening, not striving.
Let pleasure show you the way.
If healing feels like work, it’s time for a different approach
If you’ve been on your healing journey for some time but still feel stuck – burned out, disconnected from your body, and a little afraid of your own sensuality – it’s not because you’ve failed. It’s because you’ve been taught that healing only comes through discipline, effort, and self-punishment.
What if the missing piece is pleasure?
In this free webinar, you’ll discover how to use pleasure as a tool for deep, embodied healing – one that awakens your sensuality, softens your edges, and expands into a new form of wellness.
During this 60-minute session, you’ll learn:
- Why healing through self-punishment is keeping you stuck – and how to break free
- How to rewire your nervous system for ease through pleasure
- Simple, safe sensual practices to reconnect with your body
- How to let pleasure be your medicine (even if it feels foreign or scary)
- The first steps to using softness as your superpower
This is for the boss bitches, the wellness junkies, the feminine empowerment seekers
This free webinar is for you if:
- You’ve been on your healing journey for a while, but you still feel blocked.
- You’re burned out from endless processing and craving a soft place to curl up for a while.
- You want to feel more alive and connected to your body, but you’re unsure where to start.
- You’re a little afraid of your sensuality, but curious about its power.
If you’re ready to feel good again, join me for this free, soul-nourishing webinar and discover how pleasure can be your path to healing.
What my Clients Say
“Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.”
“Sonja’s practices helped me feel safe in my body again. I didn’t know healing could feel this good.”
“I finally feel like a strong woman”
The answers are inside you – you just need to listen.
The Journal
Breath
When my mother texted to tell me that the doctors had found cancer in her lungs, I called and yelled at her. Standing on the streets of New York City, I was one more voice in the irate cacophony of the Financial District, sharing my outrage that some things should not be delivered over text.
It had never occurred to me that it might be too painful to say out loud.
Introduction to Yoga Nidra with Me
How to set up for SevaMama digital yoga classes I like to keep a home yoga practice very simple. For all classes, I suggest you have two yoga blocks and a folding chair (or an ottoman, coffee table, or couch) to use for savasana at the end of practice. In most...
Valentine’s Day Card: On Gratitude and Taking a Complaint Fast
I struggle with Spanish. No, let me say it this way: Lucho con el español.
This can be a problem for me, as I live in Mexico and most people I know are Mexican.
I studied Spanish for years in school, but, until now, I hid my fluency in the pages of my textbooks. Any student knows there is very little to be learned from those 1000-page tomes. So now that I am enrolled in the Spanish of Hard Knocks, I tell myself this story: Learning a new language is hard.
This story bounces around in my head every time I go to open my mouth. It catches the words on my tongue and destroys me before I conjugate my first verb.