Befriend your body. Rewrite the story of your life.
Pleasure Prescription
Awakening a New Way of Wellness
A free workshop for women who are ready to stop struggling and start claiming their vitality.
You’ve done the work.
You’ve journaled. You’ve processed. You’ve cleansed. You’ve done the downward dogs. You’ve asked the oracle decks and climbed out of YouTube rabbit holes…
…but you’re still struggling to feel whole, alive, and vibrant.
Girl, let me tell you a secret – your healing era is about softening, not striving.
Let pleasure show you the way.
If healing feels like work, it’s time for a different approach
If you’ve been on your healing journey for some time but still feel stuck – burned out, disconnected from your body, and a little afraid of your own sensuality – it’s not because you’ve failed. It’s because you’ve been taught that healing only comes through discipline, effort, and self-punishment.
What if the missing piece is pleasure?
In this free webinar, you’ll discover how to use pleasure as a tool for deep, embodied healing – one that awakens your sensuality, softens your edges, and expands into a new form of wellness.
During this 60-minute session, you’ll learn:
- Why healing through self-punishment is keeping you stuck – and how to break free
- How to rewire your nervous system for ease through pleasure
- Simple, safe sensual practices to reconnect with your body
- How to let pleasure be your medicine (even if it feels foreign or scary)
- The first steps to using softness as your superpower
This is for the boss bitches, the wellness junkies, the feminine empowerment seekers
This free webinar is for you if:
- You’ve been on your healing journey for a while, but you still feel blocked.
- You’re burned out from endless processing and craving a soft place to curl up for a while.
- You want to feel more alive and connected to your body, but you’re unsure where to start.
- You’re a little afraid of your sensuality, but curious about its power.
If you’re ready to feel good again, join me for this free, soul-nourishing webinar and discover how pleasure can be your path to healing.
What my Clients Say
“Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.”
“Sonja’s practices helped me feel safe in my body again. I didn’t know healing could feel this good.”
“I finally feel like a strong woman”
The answers are inside you – you just need to listen.
The Journal
Learning from Our Mistakes
I describe my paternal grandfather as an honorable elder in my life. One thing he taught me from a young age was that we learn from our mistakes. Not that it mattered when I broke off the head of the carved onyx knight from his chess set. Or when I neglected to tell...
How to Make Life Your Plaything
I just finished a marathon afternoon of play with my four-year-old daughter, Leonie. It sounds easy, but as any mama knows, play is hard work. The reason we parents are so exhausted at the end of the day is not just because we are doing the dishes and cooking and...
How to Get Dirty
Is the dirt worse these days or is it that we know too much? When my daughter was 16 months old, I posted a picture on a private online photo album of her drinking from a hose. It was pure and innocent, a refreshing reminder of how I often cooled down on hot days as a...