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Befriend your body. Rewrite the story of your life.

Welcome to BodyStory, the course on you.  Twice a year, I offer an online guided journey called BodyStory. Each offering is a path to understanding your body, your story. Because when you know how you became you, you can live more authentically in the skin you’re in.  Each six-week journey is a walk through a […]

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In Your Words

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“I am a changed person because of Sonja and so are my relationships.”

Cammie

"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"

Katie

"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach. 

After each session, I feel more in touch with my intuition and filled with optimism."

Debbie

The Journal

The Greatest Dancer (or What to Do with the Ugly Parts)

by | Jan 22, 2020 |

I am in a dark room. Doors are closed. Music is pumping but the room is silent outside of my earbuds. Alone, I am dancing to a song that makes me feel very sad, a little angry. I am turning my wrists and swiveling my hips. Kicking my legs and snapping my hair. I am being as dramatic as I possibly can be in this space. Dramatic here means I am less so on the outside.

The Purpose of a Restaurant

The Purpose of a Restaurant

by | Jan 15, 2020 | , , ,

I love to eat, so naturally it makes sense that I love restaurants. But I love them less now than ever in my life.

Whether it was from living on the isolated island of Kauai or in a tiny pueblo in the mountains that shifted it or just a natural falling away as I listened to my body more as I began to study Ayurveda, I’ll never know.

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40