Befriend your body. Rewrite the story of your life.
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In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
The Greatest Dancer (or What to Do with the Ugly Parts)
I am in a dark room. Doors are closed. Music is pumping but the room is silent outside of my earbuds. Alone, I am dancing to a song that makes me feel very sad, a little angry. I am turning my wrists and swiveling my hips. Kicking my legs and snapping my hair. I am being as dramatic as I possibly can be in this space. Dramatic here means I am less so on the outside.
The Purpose of a Restaurant
I love to eat, so naturally it makes sense that I love restaurants. But I love them less now than ever in my life.
Whether it was from living on the isolated island of Kauai or in a tiny pueblo in the mountains that shifted it or just a natural falling away as I listened to my body more as I began to study Ayurveda, I’ll never know.
January yoga tutorial: Two twists
January yoga tutorial: Two twists https://player.vimeo.com/video/500170552?app_id=122963&wmode=opaque
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40