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Befriend your body. Rewrite the story of your life.

It’s time for another part of our BodyStory: Satisfaction meal. This part of the meal is less of a course and more of an introduction. Or, in the theme of the salty taste, a cheerleader. As we learned last week, the salty taste makes food more vibrant. While that's the best part of salt, it […]

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In Your Words

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“I am a changed person because of Sonja and so are my relationships.”

Cammie

"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"

Katie

"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach. 

After each session, I feel more in touch with my intuition and filled with optimism."

Debbie

The Journal

Advice for the Living and Dying

Advice for the Living and Dying

by | Jun 8, 2020 |

Twenty-three years ago I stood in front of a terrifying and wondrous thing — a painting made by Dr. Jack Kevorkian. The famed, “Dr. Death” who guided 130 people through a process of assisted suicide in the 1980s and 90s, was a constant figure in my Michigan adolescence, yet I had never imagined that he was a creator as well as a destroyer.

Swimming Lessons

by | May 18, 2020 |

I have decided I will teach my daughter to swim this spring. This is a good decision, not only because the thermostat has registered at or above 100 F every day in our Mexican home, not only because we are blessed enough to have a pool during quarantine, but also because it might save both of our lives.

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40