Befriend your body. Rewrite the story of your life.
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In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
July yoga class: The Beauty of Your Body (57 minutes)
July yoga class: The Beauty of Your Body (57 minutes) https://player.vimeo.com/video/437519295?app_id=122963&wmode=opaque
The Magical Alchemy of Scars and Gardens
My grandparents were magical gardeners. Theirs was not so much a garden but a small farm. I would lose myself for days in the carefully laid rows of nascent food that stretched from the rocks of Lake Huron to the sand of Lake Michigan.
Likely the garden was a typical size and I was much smaller (who knows if memory ever really serves), but the space seemed massive to me. In the summer my brother and I would trail my grandfather, picking sticky green beans from trellises and digging up worms to catch fish from the lake. My grandmother would fry the fish and boil the beans and dinner was ready. It was a kind of childhood experience that was etched in my heart every summer.
June yoga nidra: Stillness (18 minutes)
June yoga nidra: Stillness (18 minutes)
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40