Befriend your body. Rewrite the story of your life.
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In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
October guided meditation on the breath
October guided meditation on the breath The inhalation, the return movement of breath, sustains life. The outgoing breath purifies life. These are the two poles between which respiration goes on unceasingly. Between them is every delight you could desire. – The...
The Perfect Imperfection of Granny Bread [Whole Wheat Irish Soda Bread Recipe]
I want to share a recipe with you that was passed down to me from my husband’s older sister via her grandmother. It is for Irish soda bread, or, as we call it, Granny Bread.
October yoga class: Seated side angle and cat/cow
October yoga class: Seated side angle and cat/cow Starting this month I’ll be sharing 1-2 poses as tutorials to guide you to develop a home practice of yoga. https://player.vimeo.com/video/467861232?app_id=122963&wmode=opaque
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40