Befriend your body. Rewrite the story of your life.
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In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
I Don’t Know
I recently unfollowed a doctor who talks about one of my favorite topics (vulvas). I like her book, and respect that she had the ovaries to write it, but she did this thing that MDs do — speak with 100% certainty about topics that their medical degree does not qualify them to say.
February meditation: A Heart-Centering Practice
February meditation: A Heart-Centering Practice
A Love Letter
When my husband and I first fell in love, we couldn’t say “I love you” because it didn’t capture what we were feeling (a million bottle rockets inside a bazooka the size of the sun + a perfectly lit match). We have a code phrase that I won’t share here because I don’t want to break the magic spell. But even that fails to cover the feeling at times.
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40