Befriend your body. Rewrite the story of your life.
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In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
March yoga tutorial: Walking practice
March yoga tutorial: Walking practice https://player.vimeo.com/video/521582559?app_id=122963
Bindweed
My favorite garden I’ve ever grown was filled with weeds. Bindweed is the name of the plant that weaved itself around my carrots, kale, cauliflower, okra, and squash. It’s such a pest that a professional gardener I know asks if a person has it in their yard before taking any seedlings. The seeds can live for hundreds of years and the roots can grow to depths of 10 feet. You have to tip your hat to a plant with that kind of audacity.
You Already Have a Daily Routine
Some people sleep with their phones under their pillows and check Twitter the moment they rise. Some people leave their phones on airplane mode in a separate room until 9:00 a.m.
Some people eat breakfast by 8:00 a.m. Some people forget to eat until midday.
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40