Befriend your body. Rewrite the story of your life.
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In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
Plan to Poop
You didn’t possibly think I could write the first post without the second?
To set up for this post, allow me to quote myself from earlier this week:
Do You Speak Food?
When my family lived in Mexico, I began to understand that fluency in language is measured in confidence, not memorization.
Plan to Eat
All living beings abide by this rule: Take something in, move something out.
You can get all esoteric about this rule (trust me, given the opportunity, I will), but today I’d like you to take it literally. It’s another way of saying that you are going to have to eat, so you might as well plan for that.
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40