Befriend your body. Rewrite the story of your life.
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In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
What We Take for Granted
When is the moment a lover whose scent you once inhaled from dirty laundry becomes part of the woodwork? It’s a trick question because there is no defined moment; there is a slow erosion and a sudden realization.
Please and Thank You
Writer Anne Lamott says that our prayers fall into two categories: Please or Thank You.
How to Breathe
This is a friendly reminder to breathe. So go ahead: Release tension in your diaphragm and allow your body to do what it knows how to do.
It’s funny that we have to be reminded to do something that is controlled by the parts of our brains that require no thinking. But we all need that at times.
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40