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Befriend your body. Rewrite the story of your life.

I’m so in love with this masala that a base desire in me says I shouldn’t share it. But before labeling myself greedy and selfish, I remember to peel back that desire to see what it’s saying about me. I see that it tells me how much I value the creations I make in my […]

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In Your Words

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“I am a changed person because of Sonja and so are my relationships.”

Cammie

"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"

Katie

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After each session, I feel more in touch with my intuition and filled with optimism."

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The Journal

The Wisdom of Generosity

The Wisdom of Generosity

by | Jun 6, 2022 | , ,

(Listen to the audio version below) Stop whatever you’re doing. Look up. Look out. No – don't look back down yet. Don't let your gaze go meandering into the universe within you. Don’t let your mind pull you away with its wonder of what you looking up and out looks...

May Awake in The Nest: Receiving

May Awake in The Nest: Receiving

by | May 19, 2022 | , ,

May's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) This month we are receiving. In this week's Awake gathering we go deep inward to receive messages from our higher selves. In the theme of this month, I don't...

Meditation on Receiving Yourself

Meditation on Receiving Yourself

by | May 11, 2022 | , ,

To properly move into a space of receiving, we must learn to look in the right place. The direction of the receiving gaze is inward, and this guided meditation is a practice in learning how to move there. Holding an inward gaze is not as easy as it sounds. We live in...

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40