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Work with me
1:1 - Emotional Alchemy
Deeply personal 1:1 support
The Art of Worship
Experience the power of surrender and command
The Heartbreak Cure
Find the (r)evolution of love within
The Journal
October guided meditation on the breath
October guided meditation on the breath The inhalation, the return movement of breath, sustains life. The outgoing breath purifies life. These are the two poles between which respiration goes on unceasingly. Between them is every delight you could desire. – The...
The Perfect Imperfection of Granny Bread [Whole Wheat Irish Soda Bread Recipe]
I want to share a recipe with you that was passed down to me from my husband’s older sister via her grandmother. It is for Irish soda bread, or, as we call it, Granny Bread.
October yoga class: Seated side angle and cat/cow
October yoga class: Seated side angle and cat/cow Starting this month I’ll be sharing 1-2 poses as tutorials to guide you to develop a home practice of yoga. https://player.vimeo.com/video/467861232?app_id=122963&wmode=opaque