Befriend your body. Rewrite the story of your life.
The Journal
Yoga nidra for better sleep
For a flower to open, first it must be closed. For you to awaken, first you must sleep. This is nidra for nidra. The practice of yoga nidra (yogic sleep) is not intended to put you to sleep, but it can allow you to enter a state of deep relaxation that many say is...
Why I Left
It was impossible for me to know why I did it at the time I did it. I had my reasons. I laid them out logically on the table and argued my point. But whatever I said at the time wasn't the real reason. What I learned in the time after, through lightning flashes of...
April Awake in The Nest: Awakening
April's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) This month we play with a few practices that support a healthy upregulation of the nervous system (think excitement, enthusiasm, outward gaze). Often in...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40