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May Guided Meditation: Dharana (14 minutes)
May Guided Meditation: Dharana (14 minutes) In the beginning of this mediation practice, I offer a mudra that you can choose to do (totally optional). I’ve included a picture of prana mudra if you would like a reference. The thumb is touching the tips of the...
For the Great Mama in all of us
I want to invite you to a different kind of Mother’s Day this year. It’s fitting, since many people can’t see their mothers due to the quarantine, but also because the quarantine is the result — in my humble opinion — of the fact that we haven’t seen enough of our mamas in recent years. At least not in the big sense.
May yoga class: Finding Focus (47 minutes)
May yoga class: Finding Focus (47 minutes) https://player.vimeo.com/video/417366592?app_id=122963&wmode=opaque
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40