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August yoga class: Being on Your Path (55 minutes)
August yoga class: Being on Your Path (55 minutes) https://player.vimeo.com/video/447568310?app_id=122963&wmode=opaque
How I’m Getting Through This (or There’s a Playlist at the End of this Post)
I lived in New York City for nearly seven years. The experience had a number of side effects, one of the strangest being that I became terrified of dancing in public. Despite a childhood spent in dance classes and many successful moments on dance floors, I suddenly found that I would stand unmoving in the corner of any club judging myself for what I assumed would look like asinine movements, had I dared to do them. Though I could feel the screams from inside my body to move, the daily assaults of living in the Big Apple had left my body frozen in place.
July guided meditation: Mudra practice
July guided meditation: Mudra practice Below are four mudras that we will practice in this meditation. Keep in mind that your hands may not be able to do these exactly yet, but with practice your muscles will loosen and open. Abhaya mudra Hridaya anjali...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40

