July guided meditation: Mudra practice Below are four mudras that we will practice in this meditation. Keep in mind that your hands may not be able to do these exactly yet, but with practice your muscles will loosen and open. Abhaya mudra Hridaya anjali...
July yoga class: The Beauty of Your Body (57 minutes) https://player.vimeo.com/video/437519295?app_id=122963&wmode=opaque
June yoga nidra: Stillness (18 minutes)
June yoga class: Finding Sweetness (55 minutes) https://player.vimeo.com/video/428983783?app_id=122963&wmode=opaque
May Guided Meditation: Dharana (14 minutes) In the beginning of this mediation practice, I offer a mudra that you can choose to do (totally optional). I’ve included a picture of prana mudra if you would like a reference. The thumb is touching the tips of the...
May yoga class: Finding Focus (47 minutes) https://player.vimeo.com/video/417366592?app_id=122963&wmode=opaque
April Yoga Nidra: Trust Divine Guidance Within (12 minutes) For this practice of yoga nidra, find a comfortable place to lie, such as a yoga mat on the floor with your lower legs and feet elevated. Grab a blanket or two to keep you warm and anything else you need to...
April Yoga Class: Welcoming the Breath (55 minutes) https://player.vimeo.com/video/403096996?app_id=122963&wmode=opaque
How to set up for SevaMama digital yoga classes I like to keep a home yoga practice very simple. For all classes, I suggest you have two yoga blocks and a folding chair (or an ottoman, coffee table, or couch) to use for savasana at the end of practice. In most...
January yoga tutorial: Two twists https://player.vimeo.com/video/500170552?app_id=122963&wmode=opaque
Deeply personal 1:1 support
Experience the power of surrender
A 1:1 program on turning pain into power
The Bhagavad Gita 2:40