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June yoga nidra: Stillness (18 minutes)

by Sonja Semyonova | Jun 15, 2020 | Journal, The Nest, Yoga at Home, Yoga Nidra

June yoga nidra: Stillness (18 minutes)

June yoga class: Finding Sweetness (55 minutes)

by Sonja Semyonova | Jun 1, 2020 | Journal, The Nest, Yoga at Home, Yoga Nidra

June yoga class: Finding Sweetness (55 minutes) https://player.vimeo.com/video/428983783?app_id=122963&wmode=opaque

May Guided Meditation: Dharana (14 minutes)

by Sonja Semyonova | May 15, 2020 | Journal, The Nest, Yoga at Home, Yoga Nidra

May Guided Meditation: Dharana (14 minutes) In the beginning of this mediation practice, I offer a mudra that you can choose to do (totally optional). I’ve included a picture of prana mudra if you would like a reference. The thumb is touching the tips of the...

May yoga class: Finding Focus (47 minutes)

by Sonja Semyonova | May 1, 2020 | Journal, The Nest, Yoga at Home, Yoga Nidra

May yoga class: Finding Focus (47 minutes) https://player.vimeo.com/video/417366592?app_id=122963&wmode=opaque

April Yoga Nidra: Trust Divine Guidance Within (12 minutes)

by Sonja Semyonova | Apr 15, 2020 | Journal, The Nest, Yoga at Home, Yoga Nidra

April Yoga Nidra: Trust Divine Guidance Within (12 minutes) For this practice of yoga nidra, find a comfortable place to lie, such as a yoga mat on the floor with your lower legs and feet elevated. Grab a blanket or two to keep you warm and anything else you need to...

April Yoga Class: Welcoming the Breath (55 minutes)

by Sonja Semyonova | Apr 1, 2020 | Journal, The Nest, Yoga at Home, Yoga Nidra

April Yoga Class: Welcoming the Breath (55 minutes) https://player.vimeo.com/video/403096996?app_id=122963&wmode=opaque

Introduction to Yoga Nidra with Me

by Sonja Semyonova | Mar 1, 2020 | Journal, The Nest, Yoga at Home, Yoga Nidra

How to set up for SevaMama digital yoga classes I like to keep a home yoga practice very simple. For all classes, I suggest you have two yoga blocks and a folding chair (or an ottoman, coffee table, or couch) to use for savasana at the end of practice. In most...