November guided meditation: Emotional release This meditation uses the Buddhist practice of tonglen breath. You may use this as a guided meditation, or as a tutorial for using tonglen whenever you’re confronted with big emotions. The concept is simple: on an inhale,...
November yoga tutorial: adho mukha svanasana (downward dog) As a reminder, these short tutorials are designed to build your deeper awareness of the poses to support your home practice. https://player.vimeo.com/video/480971401?app_id=122963&wmode=opaque
October guided meditation on the breath The inhalation, the return movement of breath, sustains life. The outgoing breath purifies life. These are the two poles between which respiration goes on unceasingly. Between them is every delight you could desire. – The...
October yoga class: Seated side angle and cat/cow Starting this month I’ll be sharing 1-2 poses as tutorials to guide you to develop a home practice of yoga. https://player.vimeo.com/video/467861232?app_id=122963&wmode=opaque
August yoga nidra: Finding peace within
September yoga class: Managing transitions https://player.vimeo.com/video/456652653?app_id=122963&wmode=opaque
August guided meditation: Balancing the Feminine and Masculine Energies (10 minutes)
August yoga class: Being on Your Path (55 minutes) https://player.vimeo.com/video/447568310?app_id=122963&wmode=opaque
July guided meditation: Mudra practice Below are four mudras that we will practice in this meditation. Keep in mind that your hands may not be able to do these exactly yet, but with practice your muscles will loosen and open. Abhaya mudra Hridaya anjali...
July yoga class: The Beauty of Your Body (57 minutes) https://player.vimeo.com/video/437519295?app_id=122963&wmode=opaque
Deeply personal 1:1 support
Experience the power of surrender
A 1:1 program on turning pain into power
The Bhagavad Gita 2:40