Befriend your body. Rewrite the story of your life.

This is

The Nest

Back to the Journal

Introduction to Yoga Nidra with Me

by Sonja Semyonova | Mar 1, 2020 | Journal, The Nest, Yoga at Home, Yoga Nidra

How to set up for SevaMama digital yoga classes I like to keep a home yoga practice very simple. For all classes, I suggest you have two yoga blocks and a folding chair (or an ottoman, coffee table, or couch) to use for savasana at the end of practice. In most...

January yoga tutorial: Two twists

by Sonja Semyonova | Jan 1, 2020 | Journal, The Nest, Yoga at Home, Yoga Nidra

January yoga tutorial: Two twists https://player.vimeo.com/video/500170552?app_id=122963&wmode=opaque

Next Entries »

Login

Login to view Nest Exclusive content.

Work with me

1:1 - Emotional Alchemy

Deeply personal 1:1 support

lo-res-edited-worship_53724537730_o

The Art of Worship

Experience the power of surrender

sonya_–low-res20230724_0101_53107221060_o

The Heartbreak Cure

A 1:1 program on turning pain into power

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40