I lived in New York City for nearly seven years. The experience had a number of side effects, one of the strangest being that I became terrified of dancing in public. Despite a childhood spent in dance classes and many successful moments on dance floors, I suddenly found that I would stand unmoving in the corner of any club judging myself for what I assumed would look like asinine movements, had I dared to do them. Though I could feel the screams from inside my body to move, the daily assaults of living in the Big Apple had left my body frozen in place.
Befriend your body. Rewrite the story of your life.

This is
Journal
I call this “The Journal” instead of “The Blog,” because it’s personal.
July guided meditation: Mudra practice
July guided meditation: Mudra practice Below are four mudras that we will practice in this meditation. Keep in mind that your hands may not be able to do these exactly yet, but with practice your muscles will loosen and open. Abhaya mudra Hridaya anjali...
July yoga class: The Beauty of Your Body (57 minutes)
July yoga class: The Beauty of Your Body (57 minutes) https://player.vimeo.com/video/437519295?app_id=122963&wmode=opaque
The Magical Alchemy of Scars and Gardens
My grandparents were magical gardeners. Theirs was not so much a garden but a small farm. I would lose myself for days in the carefully laid rows of nascent food that stretched from the rocks of Lake Huron to the sand of Lake Michigan.
Likely the garden was a typical size and I was much smaller (who knows if memory ever really serves), but the space seemed massive to me. In the summer my brother and I would trail my grandfather, picking sticky green beans from trellises and digging up worms to catch fish from the lake. My grandmother would fry the fish and boil the beans and dinner was ready. It was a kind of childhood experience that was etched in my heart every summer.
June yoga nidra: Stillness (18 minutes)
June yoga nidra: Stillness (18 minutes)
Advice for the Living and Dying
Twenty-three years ago I stood in front of a terrifying and wondrous thing — a painting made by Dr. Jack Kevorkian. The famed, “Dr. Death” who guided 130 people through a process of assisted suicide in the 1980s and 90s, was a constant figure in my Michigan adolescence, yet I had never imagined that he was a creator as well as a destroyer.
June yoga class: Finding Sweetness (55 minutes)
June yoga class: Finding Sweetness (55 minutes) https://player.vimeo.com/video/428983783?app_id=122963&wmode=opaque
Swimming Lessons
I have decided I will teach my daughter to swim this spring. This is a good decision, not only because the thermostat has registered at or above 100 F every day in our Mexican home, not only because we are blessed enough to have a pool during quarantine, but also because it might save both of our lives.
May Guided Meditation: Dharana (14 minutes)
May Guided Meditation: Dharana (14 minutes) In the beginning of this mediation practice, I offer a mudra that you can choose to do (totally optional). I’ve included a picture of prana mudra if you would like a reference. The thumb is touching the tips of the...
For the Great Mama in all of us
I want to invite you to a different kind of Mother’s Day this year. It’s fitting, since many people can’t see their mothers due to the quarantine, but also because the quarantine is the result — in my humble opinion — of the fact that we haven’t seen enough of our mamas in recent years. At least not in the big sense.
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“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40
