Befriend your body. Rewrite the story of your life.

This is

Journal

I call this “The Journal” instead of “The Blog,” because it’s personal.

The mysterious musings of my spiraling spine

I injured my knee nearly three years ago. But if I’m being honest, the pain began in 1987.

That was the year I bent over in front of my pediatrician as he showed my mother the growing curve in my spine. I was ten years old. I remember feeling cold, wearing only fuchsia underwear that were a size too big for me and, I felt, slightly risqué for my age. As they went over the details of the progression, treatments, and complications (which included death from suffocation), all I could do was wish that I had chosen different panties.

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How to clear the fog

There are many memes about 2020 being a do-over. I laugh too, but I always add an extra punch line: There are no do-overs. There is only what we are given and what we do with it.

Many people have buried themselves in a fog these past six months. It’s the mind’s natural response when faced with too much: COVID-19, racial reckoning, the cruel joke of online schooling, presidential disasters, wildfires…

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How to get what you want

I meant to do something a year ago. I made careful plans for it, stacked up my dates and times, and set out to get it done. But it never happened (at least until now). Like all things that haven’t gone my way, the delay was perfectly timed.

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1:1 - Emotional Alchemy

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The Art of Worship

Experience the power of surrender and command

The Heartbreak Cure

Find the (r)evolution of love within

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40