Befriend your body. Rewrite the story of your life.
Share your BirthStory
Bridge the digital world by sharing the imperfect perfect story of your child’s birth.
Just paste your story below. I’m not going to grade it. I’m not going to check your grammar. I’m definitely not going to force you to do anything you don’t want to do.
(If there are parts that might inspire other women, I will ask for your permission before I show them your bold act.)
Work with me
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.
I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
The Journal
Absurdly Easy Ayurvedic Recipes: Make Rice Right
I used to hate rice. At least I thought I did. In the Midwestern U.S. where I was raised, rice was not sacred. It was a dry, instant thing served as an afterthought when there weren’t enough chicken breasts to go around. I found it a relief when the magazines began to...
Absurdly Easy Ayurvedic Recipes: Roasted Anything
Roasted vegetables is my mealtime superpower. I love Ayurveda’s focus on cooking fresh food, but I’m also a mom and do some other work on the side. I need to make sure that I'm as efficient as possible in the kitchen while also making sure that I eat fresh cooked food...
Watching Her Walk Away
As I write this my daughter is settling in for a nap for the first time ever at her daycare. At first glance, it may sound odd to say that with such a dramatic tone. I mean, to use the precious beginning line of a post to tell you that she’s taking a nap at her school...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40