Befriend your body. Rewrite the story of your life.
Share your BirthStory
Bridge the digital world by sharing the imperfect perfect story of your child’s birth.
Just paste your story below. I’m not going to grade it. I’m not going to check your grammar. I’m definitely not going to force you to do anything you don’t want to do.
(If there are parts that might inspire other women, I will ask for your permission before I show them your bold act.)
Work with me
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.
I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
The Journal
BodyStory: Hunger Week 5
We're in week 5 of BodyStory: Hunger, where we dive into wildfire. Whether it is the wildfire that has left us choking and gasping through our summers or the kind that sends our minds racing to and fro like a squirrel trying to cross a busy road, we all know this type...
November Awake in The Nest: Surrender
November's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) Our theme this month is surrender. So we dove into the concept of safety, a critical component of feeling okay to surrender. I draw upon the work of one of...
BodyStory: Hunger Ayurvedic (Un)Recipe: Rose Tahini Cookies
Devotion is an attitude that can be applied to just about anything. Including preparing food. Given how many people simultaneously are stretched for time and lack a foundational understanding of what daily nourishment should look like (simple, whole foods-based,...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40