Befriend your body. Rewrite the story of your life.
Share your BirthStory
Bridge the digital world by sharing the imperfect perfect story of your child’s birth.
Just paste your story below. I’m not going to grade it. I’m not going to check your grammar. I’m definitely not going to force you to do anything you don’t want to do.
(If there are parts that might inspire other women, I will ask for your permission before I show them your bold act.)
Work with me
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.
I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
The Journal
August Awake: The Garden of Your Scars
This month in Awake we dive into the Garden of Your Scars. In other words, let's take a walk through your biggest pain points and find out the wisdom lurking beneath. Watch/listen to video or audio below (available to all 1:1 clients and Awake members) to take a...
Yoga Nidra on Perfection
Your body is perfect. Every part of you is divinely given. There are no mistakes in your form. Everything you call a flaw is a point of experience and self-discovery. Your body, the vessel of your spirit, is perfectly imperfect. Let this practice of yoga nidra remind...
The Wisdom of Perfection
(Listen to the audio version below) I’d like to introduce you to a perfect beauty. She's not Instagram perfect. Not Hollywood perfect. She's not photoshopped and collagen plumped, filtered and cropped. The kind of perfect that I’m escorting to this party is different....
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40