Befriend your body. Rewrite the story of your life.
Share your BirthStory
Bridge the digital world by sharing the imperfect perfect story of your child’s birth.
Just paste your story below. I’m not going to grade it. I’m not going to check your grammar. I’m definitely not going to force you to do anything you don’t want to do.
(If there are parts that might inspire other women, I will ask for your permission before I show them your bold act.)
Work with me
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.
I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
The Journal
Tea and Your Body: A Call to Ritual
I don’t know when the ritual of tea-drinking began, but I’m guessing it was a very long time ago. Maybe it started before we – in the form we now think of ourselves – were born. I imagine the rudimentary form of us watching a flower from a nearby tree fall into a clay...
The Wisdom of the Body
I know where the divine lives. I have the holy GPS coordinates. I’m in the DMs of that sacred inbox. I’ll share it with you. Follow my hands as they peel off the dress that has hidden this sublime site. Watch my skin prickle as you see the goddess revealing Herself in...
Touchable Sadness
My wish for you is simple: may you never experience pain. Or sadness, or grief, or terror, or the anger that too often masks these emotions. But that is a false wish, the type that I might have made one adolescent evening only to forget it the next day. It is...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40