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Befriend your body. Rewrite the story of your life.

Pleasure Prescription

Awakening a New Way of Wellness

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A free workshop for women who are ready to stop struggling and start claiming their vitality.

 

You’ve done the work. 

 

You’ve journaled. You’ve processed. You’ve cleansed. You’ve done the downward dogs. You’ve asked the oracle decks and climbed out of YouTube rabbit holes… 

 

…but you’re still struggling to feel whole, alive, and vibrant. 

 

Girl, let me tell you a secret – your healing era is about softening, not striving.

 

Let pleasure show you the way.

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If healing feels like work, it’s time for a different approach

 

If you’ve been on your healing journey for some time but still feel stuck – burned out, disconnected from your body, and a little afraid of your own sensuality – it’s not because you’ve failed. It’s because you’ve been taught that healing only comes through discipline, effort, and self-punishment.

What if the missing piece is pleasure?

In this free webinar, you’ll discover how to use pleasure as a tool for deep, embodied healing – one that awakens your sensuality, softens your edges, and expands into a new form of wellness.

During this 60-minute session, you’ll learn:

  • Why healing through self-punishment is keeping you stuck – and how to break free
  • How to rewire your nervous system for ease through pleasure
  • Simple, safe sensual practices to reconnect with your body
  • How to let pleasure be your medicine (even if it feels foreign or scary)
  • The first steps to using softness as your superpower

This is for the boss bitches, the wellness junkies, the feminine empowerment seekers

 

This free webinar is for you if:

  • You’ve been on your healing journey for a while, but you still feel blocked.
  • You’re burned out from endless processing and craving a soft place to curl up for a while.
  • You want to feel more alive and connected to your body, but you’re unsure where to start.
  • You’re a little afraid of your sensuality, but curious about its power.

If you’re ready to feel good again, join me for this free, soul-nourishing webinar and discover how pleasure can be your path to healing.

Get The Workshop

What my Clients Say

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“Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.”

Debbie

“Sonja’s practices helped me feel safe in my body again. I didn’t know healing could feel this good.”

Christina

“I finally feel like a strong woman”

Melana

The answers are inside you – you just need to listen.

The Journal

The Magical Alchemy of Scars and Gardens

by | Jun 27, 2020 |

My grandparents were magical gardeners. Theirs was not so much a garden but a small farm. I would lose myself for days in the carefully laid rows of nascent food that stretched from the rocks of Lake Huron to the sand of Lake Michigan.

Likely the garden was a typical size and I was much smaller (who knows if memory ever really serves), but the space seemed massive to me. In the summer my brother and I would trail my grandfather, picking sticky green beans from trellises and digging up worms to catch fish from the lake. My grandmother would fry the fish and boil the beans and dinner was ready. It was a kind of childhood experience that was etched in my heart every summer.