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Befriend your body. Rewrite the story of your life.

Pleasure Prescription

Awakening a New Way of Wellness

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A free workshop for women who are ready to stop struggling and start claiming their vitality.

 

You’ve done the work. 

 

You’ve journaled. You’ve processed. You’ve cleansed. You’ve done the downward dogs. You’ve asked the oracle decks and climbed out of YouTube rabbit holes… 

 

…but you’re still struggling to feel whole, alive, and vibrant. 

 

Girl, let me tell you a secret – your healing era is about softening, not striving.

 

Let pleasure show you the way.

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If healing feels like work, it’s time for a different approach

 

If you’ve been on your healing journey for some time but still feel stuck – burned out, disconnected from your body, and a little afraid of your own sensuality – it’s not because you’ve failed. It’s because you’ve been taught that healing only comes through discipline, effort, and self-punishment.

What if the missing piece is pleasure?

In this free webinar, you’ll discover how to use pleasure as a tool for deep, embodied healing – one that awakens your sensuality, softens your edges, and expands into a new form of wellness.

During this 60-minute session, you’ll learn:

  • Why healing through self-punishment is keeping you stuck – and how to break free
  • How to rewire your nervous system for ease through pleasure
  • Simple, safe sensual practices to reconnect with your body
  • How to let pleasure be your medicine (even if it feels foreign or scary)
  • The first steps to using softness as your superpower

This is for the boss bitches, the wellness junkies, the feminine empowerment seekers

 

This free webinar is for you if:

  • You’ve been on your healing journey for a while, but you still feel blocked.
  • You’re burned out from endless processing and craving a soft place to curl up for a while.
  • You want to feel more alive and connected to your body, but you’re unsure where to start.
  • You’re a little afraid of your sensuality, but curious about its power.

If you’re ready to feel good again, join me for this free, soul-nourishing webinar and discover how pleasure can be your path to healing.

Get The Workshop

What my Clients Say

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“Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.”

Debbie

“Sonja’s practices helped me feel safe in my body again. I didn’t know healing could feel this good.”

Christina

“I finally feel like a strong woman”

Melana

The answers are inside you – you just need to listen.

The Journal

Dear Men: What to Make of The Twelve Dancing Princesses

by | Dec 8, 2020 |

Here is a new column series I’ll be sharing, called Dear Men. But I warn you that this essay will be the last of this series published on my public journal. If you want more, sign up for my newsletter to access Tier 1 of my secret journal when it goes live.

Dear Men,

My daughter has been listening to kids’ audio stories of late, which means I am listening to them as well. Some are Disney movies adapted to spoken word. Some are nursery rhymes. And some are fairy tales.

One in particular I am always happy to play. My daughter kept asking for it, though I had no idea what she meant. The girls with the shoes, she called it.