Befriend your body. Rewrite the story of your life.
Pleasure Prescription
Awakening a New Way of Wellness
A free workshop for women who are ready to stop struggling and start claiming their vitality.
You’ve done the work.
You’ve journaled. You’ve processed. You’ve cleansed. You’ve done the downward dogs. You’ve asked the oracle decks and climbed out of YouTube rabbit holes…
…but you’re still struggling to feel whole, alive, and vibrant.
Girl, let me tell you a secret – your healing era is about softening, not striving.
Let pleasure show you the way.
If healing feels like work, it’s time for a different approach
If you’ve been on your healing journey for some time but still feel stuck – burned out, disconnected from your body, and a little afraid of your own sensuality – it’s not because you’ve failed. It’s because you’ve been taught that healing only comes through discipline, effort, and self-punishment.
What if the missing piece is pleasure?
In this free webinar, you’ll discover how to use pleasure as a tool for deep, embodied healing – one that awakens your sensuality, softens your edges, and expands into a new form of wellness.
During this 60-minute session, you’ll learn:
- Why healing through self-punishment is keeping you stuck – and how to break free
- How to rewire your nervous system for ease through pleasure
- Simple, safe sensual practices to reconnect with your body
- How to let pleasure be your medicine (even if it feels foreign or scary)
- The first steps to using softness as your superpower
This is for the boss bitches, the wellness junkies, the feminine empowerment seekers
This free webinar is for you if:
- You’ve been on your healing journey for a while, but you still feel blocked.
- You’re burned out from endless processing and craving a soft place to curl up for a while.
- You want to feel more alive and connected to your body, but you’re unsure where to start.
- You’re a little afraid of your sensuality, but curious about its power.
If you’re ready to feel good again, join me for this free, soul-nourishing webinar and discover how pleasure can be your path to healing.
What my Clients Say
“Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.”
“Sonja’s practices helped me feel safe in my body again. I didn’t know healing could feel this good.”
“I finally feel like a strong woman”
The answers are inside you – you just need to listen.
The Journal
The Right Relationship with Food
We are terribly confused about food. A five-second Google search offers 6,000 ways to deepen my confusion -- and that’s before I go back in time. From the rise of processed food after World War II to the current obsessions with and aversions to fat, carbs, and sugar,...
Who Is Your God?
(audio version below) Though I was not raised under any religion, I began praying at a very young age. I would lie in bed and talk to my ceiling before I went to sleep. It was decorated with small glow-in-the-dark stars, so it had the effect of looking up into the...
September Awake in The Nest: Nourishment
September's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) This month we are paying homage to our original source of nourishment -- our mothers -- by writing them love letters. You may not ever send this to your...