Befriend your body. Rewrite the story of your life.
Pleasure Prescription
Awakening a New Way of Wellness
A free workshop for women who are ready to stop struggling and start claiming their vitality.
You’ve done the work.
You’ve journaled. You’ve processed. You’ve cleansed. You’ve done the downward dogs. You’ve asked the oracle decks and climbed out of YouTube rabbit holes…
…but you’re still struggling to feel whole, alive, and vibrant.
Girl, let me tell you a secret – your healing era is about softening, not striving.
Let pleasure show you the way.
If healing feels like work, it’s time for a different approach
If you’ve been on your healing journey for some time but still feel stuck – burned out, disconnected from your body, and a little afraid of your own sensuality – it’s not because you’ve failed. It’s because you’ve been taught that healing only comes through discipline, effort, and self-punishment.
What if the missing piece is pleasure?
In this free webinar, you’ll discover how to use pleasure as a tool for deep, embodied healing – one that awakens your sensuality, softens your edges, and expands into a new form of wellness.
During this 60-minute session, you’ll learn:
- Why healing through self-punishment is keeping you stuck – and how to break free
- How to rewire your nervous system for ease through pleasure
- Simple, safe sensual practices to reconnect with your body
- How to let pleasure be your medicine (even if it feels foreign or scary)
- The first steps to using softness as your superpower
This is for the boss bitches, the wellness junkies, the feminine empowerment seekers
This free webinar is for you if:
- You’ve been on your healing journey for a while, but you still feel blocked.
- You’re burned out from endless processing and craving a soft place to curl up for a while.
- You want to feel more alive and connected to your body, but you’re unsure where to start.
- You’re a little afraid of your sensuality, but curious about its power.
If you’re ready to feel good again, join me for this free, soul-nourishing webinar and discover how pleasure can be your path to healing.
What my Clients Say
“Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.”
“Sonja’s practices helped me feel safe in my body again. I didn’t know healing could feel this good.”
“I finally feel like a strong woman”
The answers are inside you – you just need to listen.
The Journal
December Awake in The Nest: Confusion
December's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher. If you signed up for the free pass, check your email for your link) Our theme this month is confusion. While I value the sacred pause confusion brings, it's...
The Body Oracle: An Intuitive Meditation for Clarity
When we are confused about how to act, we should seek clarity over certainty. Clarity comes when we tap into the oracle that lives inside our bodies. This is the inner knowing that is available to guide us at any time. By doing this guided meditation, you’ll learn to...
The Heartbreak Cure
I have found a cure for all that ails our hearts. It’s called living with a broken heart. Give me a minute of your time -- it gets better. The History of Your Broken Heart Anyone who is living wisely will have their heart broken -- regularly, routinely, effectively....