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Befriend your body. Rewrite the story of your life.

Welcome to BodyStory, the course on you.  Twice a year, I offer an online guided journey called BodyStory. Each offering is a path to understanding your body, your story. Because when you know how you became you, you can live more authentically in the skin you’re in.  Each six-week journey is a walk through a […]

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In Your Words

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“I am a changed person because of Sonja and so are my relationships.”

Cammie

"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"

Katie

"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach. 

After each session, I feel more in touch with my intuition and filled with optimism."

Debbie

The Journal

Whale Songs In the Hardest Times

by | Jan 15, 2021 |

Over the past year, we have experienced a rapid increase in the intensity of life, and this year is looking to top it all. It reminds me of my time living on Kaua’i. That island appears to be paradise, but those who live there know the intensity of the last mountain in the sea.

I Know that Man

by | Jan 8, 2021 |

I know that man.

He was the father of my best friend, the one who still had a job even though the factories had kicked nearly everyone else out. He brought me to my first picket line. Taught me to look at the labels of clothing, to search for things made in America. I still think of him when I think of the children in the Philippines who made my shirt.

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40