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In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
How to Cook More
Restaurant meals are incredible -- from time to time. But if restaurants making up the majority of your meals, you’re missing out on something beautiful -- the magic of an inspired meal. You don’t have to be the world’s best Ayurvedic cook to make delicious meals....
The Anchor of Eating at Home
I was raised in one of those weird families -- we ate a home cooked dinner together nearly every night. Yes, sometimes we ate at 9:30 p.m. because my mom worked on a newspaper's deadlines. Yes, what my parents cooked was often terribly underwhelming (microwaved frozen...
Absurdly Easy Ayurvedic Recipes: Tahini Stuffed Dates
Dates are a total win-win in any Ayurvedic kitchen. Not only are they one of the best ways to strengthen our vitality (known in Ayurveda as ojas, our inner elixir), they are also delicious. And, it turns out, dates are kind of magical. The magic is in their...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40