Befriend your body. Rewrite the story of your life.
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The Journal
April yoga tutorial: Surya and Chandra Bhedana pranayama
April yoga tutorial: Surya and Chandra Bhedana pranayama Though the sun and moon seem very far away, their energies are present in your body. In this month’s yoga tutorial, we’re going to work with activating two opposing, balancing forces -- that of the sun and the...
The Right Way to Eat Eggs
I have been taught this about eating eggs: They are a perfect food because they contain the essence of life force. They are a terrible food because they contain the essence of life force
Dormant Energy is Energy.
The energy inside a seed or an egg is dormancy. The energy of that seed creating a plant that creates fruit or the egg turning into a baby chick is active. Neither types of energies are better nor worse. Just different.
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40