Befriend your body. Rewrite the story of your life.
The Journal
There’s a Purpose to All This Confusion
Whenever a client says that they are confused, I celebrate it. That’s a rather bold statement, so allow me to explain. Case in point: The past year and a half has been marked by confusion. And while I would never wish on anyone the immense suffering, loss of life, and...
Flip the Bird
I'm not being rude; this is an actual mudra. Mudras are gestures used in yoga and Ayurveda, ways to harness the direction of prana (energy) in the body. This one is called Tattva mudra, and it invokes truth. The truth is sometimes sharp and cutting. It is sometimes...
The Nest and The Giveaway
The Nest is waiting. Last December, in a surge of creativity, I wrote an essay about the power of honesty -- the way that being honest destroys shame like sunlight to mold. I finally published it on my blog last week. But you can’t see it unless you’re a member of The...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40