BodyStory Exclusive

Though the fire element can hide unseen, it can always be felt in the body. The warming qualities of spices speak to that riddle. My jar of Divine Spark masala quietly sits in my kitchen drawer, nested amongst dozens of sister spices. Yet it’s not until it enters my...

Welcome to week 1 of BodyStory: Hunger. Below you'll find the video and audio recordings of our first class. The journaling exercise is one that I encourage you to play with every day during this course. Set a timer for five minutes and write at the top of a page in...