Befriend your body. Rewrite the story of your life.
Share your BirthStory
Bridge the digital world by sharing the imperfect perfect story of your child’s birth.
Just paste your story below. I’m not going to grade it. I’m not going to check your grammar. I’m definitely not going to force you to do anything you don’t want to do.
(If there are parts that might inspire other women, I will ask for your permission before I show them your bold act.)
Work with me
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.
I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
The Journal
April yoga tutorial: Surya and Chandra Bhedana pranayama
April yoga tutorial: Surya and Chandra Bhedana pranayama Though the sun and moon seem very far away, their energies are present in your body. In this month’s yoga tutorial, we’re going to work with activating two opposing, balancing forces -- that of the sun and the...
The Right Way to Eat Eggs
I have been taught this about eating eggs: They are a perfect food because they contain the essence of life force. They are a terrible food because they contain the essence of life force
Dormant Energy is Energy.
The energy inside a seed or an egg is dormancy. The energy of that seed creating a plant that creates fruit or the egg turning into a baby chick is active. Neither types of energies are better nor worse. Just different.
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40