Befriend your body. Rewrite the story of your life.
Share your BirthStory
Bridge the digital world by sharing the imperfect perfect story of your child’s birth.
Just paste your story below. I’m not going to grade it. I’m not going to check your grammar. I’m definitely not going to force you to do anything you don’t want to do.
(If there are parts that might inspire other women, I will ask for your permission before I show them your bold act.)
Work with me
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.
I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
The Journal
The Conflicting Power of Sunlight
Sunlight is one of the most direct sources of prana (life force) available. It -- along with the prana available in fresh air, water, and soil -- is the reason vegetables do very good things for our bodies. But every great power has a dark side, even this glowing orb...
How to Take Care (A Crash Course in Self-Care for Caretakers)
When my daughter was born I asked for two weeks of no visitors. Not even grandparents. Not even well-meaning friends who wanted to drop off food. I’m certain I offended somebody in this request, but I did not care. What I cared about was transitioning into being a...
Terrible Reasons to Create, Part 3: Filling a Hole
Once more, for the ones in the back: Everything you do is an act of creativity. This means everyone is a “creative type.” It’s just that some people write, or make music, and others create spreadsheets or ways of caring for others. So get right with the reason you...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40