Befriend your body. Rewrite the story of your life.
Share your BirthStory
Bridge the digital world by sharing the imperfect perfect story of your child’s birth.
Just paste your story below. I’m not going to grade it. I’m not going to check your grammar. I’m definitely not going to force you to do anything you don’t want to do.
(If there are parts that might inspire other women, I will ask for your permission before I show them your bold act.)
Work with me
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.
I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
The Journal
What Dolly Parton Teaches Us
There is a body signal that some adults send out when they meet my daughter. The only word to describe it is intimidation. Yes, my daughter is five, and she intimidates grownups. It’s not just my daughter. If you were to put these intimidated adults into any room with...
Who Do You Think You Are?
One of the most boring things about adults is the way they delegitimize fantasy. If I ask my clients to imagine what they would do if there were no limits or consequences, the newer ones will go completely blank. Or, they take a step into the magical world of make...
Ayurvedic (Un)Recipe: Mylk and Cookies
There was once a time when I slung sugar for a living. As a professional baker, it was my job to bake 10 pies, three dozen muffins, and a couple of cheesecakes before most people had eaten breakfast. I sweated in tiny kitchens, hauled 50 pound bags of flour up rickety...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40